Top Set Timer · iOS · Free + $2.99 Pro

Just a timer. No frills.

The countdown stays on your lock screen and in the Dynamic Island, so you don't have to unlock your phone mid-set. Save the intervals you actually use, start them in one tap, or pick from ten built-in templates.

Download on the App Store

Inside the app

Rest timer setup screen — Pick a rest interval and number of sets. One tap to start.

Active workout timer with countdown — Big countdown, round progress, and a pause button that doesn't hide.

HIIT workout setup with Tabata preset — HIIT mode. Tap a preset or dial in your own work/rest.

EMOM workout setup screen — EMOM mode. Pick the interval and how many rounds.

Features

Lock-screen countdown via Live Activities

Dynamic Island timer (compact + expanded)

10+ workout templates (HIIT, strength, stretching)

Custom multi-phase workouts with auto-advance

Six alert sounds, seven accent colors (Pro)

What's in Pro ($2.99 one-time)

A lock-screen Live Activity that shows the current phase, time remaining, and round number.
Dynamic Island support, with both compact and expanded views, on iPhone 14 Pro and later.
Unlimited named presets. Useful for things like "Heavy Day Rest" or "Morning HIIT" that you start often.
Six alert sounds (beep, bell, chime, ding, horn, whistle) and seven accent themes.

One-time purchase. The free version covers the basic timer.

Download on the App Store

Built-in templates

Tap a template, hit start. Or build your own multi-phase workout with custom work/rest intervals, round counts, and auto-advance.

Running the strength rest timer between heavy sets? The free one-rep max calculator and RPE calculator help you set the working weights those rests are for.

Classic HIIT (30/30)
Tabata (20/10)
Strength rest timer
EMOM
AMRAP block
Stretching circuit
Boxing rounds
Cooldown protocol